Dream Scents, How Aromatherapy can help you sleep better?

In a fast-paced world, sleep can sometimes elude us. Between stress, technology, and constant distractions, many struggle to wind down at the end of the day. Fortunately, aromatherapy offers a natural and soothing solution to help improve sleep quality and create a restful dream environment. If you are looking to enhance your nightly routine here are some tips to get you on your sleeping journey.

Aromatherapy is the use of essential oils extracted from plants to improve mental and physical well-being. These oils are highly concentrated and carry the distinct scents of the plants from which they are derived, such as lavender, chamomile, or sandalwood. When inhaled or applied topically diluted safely with a carrier oil, essential oils stimulate your olfactory senses and interact with the brain to influence mood, relaxation, and overall wellness.

How does Aromatherapy work for sleep?

The connection between scent and relaxation is deeply rooted in the brain. Essential oils can affect the limbic system, which controls emotions, memories and arousal. Certain oils have calming, sedative properties that help lower your heart rate, reduce anxiety, and ese muscle tension, all of which prepare your body for sleep. The gentle act of breathing in these fragrances can signal to your brain that its time to unwind, making it easier to fall asleep and stay asleep.

Best essential oils for sleep

Lavender

Known for being the queen of essential oils for sleep. Lavender has been scientifically proven to reduce anxiety and improve the quality of sleep, its gentle floral scent promotes relaxation and can help you drift off faster.

Chamomile

This is a well-known herb for relaxation, and its essential oil form is equally powerful. It can ease nervous tension, reduce irritability, and create a sense of calm that is great for bedtime.

Sandalwood

This oil's rich earthy scent is particularly effective for promoting a meditative state. Sandalwood can help slow down a racing mind, making it easier to settle into sleep.

Ylang-Ylang

Known for its floral and fruity aroma, ylang-ylang has sedative properties that can lower blood pressure and help calm an overactive mind.

Bergamot

While citrus oils are typically associated with energy, bergamot is an exception. its unique ability to reduce anxiety and slow down the heart rate makes it an excellent choice for unwinding before bed.

How to use aromatherapy for sleep

Diffusion

Once of the easiest methods is using an essential oil diffuser. By releasing a fine mist of water and essential oils into the air, a diffuser fills your room with calming scents. Try diffusing lavender or chamomile about 30 minutes before before to create a peaceful atmosphere.

Pillow sprays

Pillows sprays are pre-made mixtures of essential oils and water designed to be lightly misted onto your pillows or sheets. This is an easy way to breathe in the oils throughout the night without needing any additional equipment.

Topical Application

Can be applied to the skin via a cream, rollerball infused with essential oils When applied to the skin ( always with carrier oil or cream) Essential oils can be absorbed and have a lasting effect. Rub diluted lavender oil onto your temples, pulse points and soles of your feet before bed to experience that calming sensation.

Tips for better results

Create a routine. Turn of tech 60 minutes before going to sleep prepares the body and mind ready for sleep. Incorporating aromatherapy into your routine helps signal to the body its time for sleep.

Use high quality oils

Look out for 100% therapeutic grade oils to get the best results.

Customise your blend

Everyone can react differently to scents. And if you are on medication, this can also affect how essential oils react within the body. Here at Kopaholistics we can provide you with a 1:1 bespoke mix that is safely mixed and prescribed for you, taking into account any medications, sensitivities you may have. If you would like a consultation please get in touch to see how we can help you. Not all oils are safe to use and we take your safety seriously. We will always give you a consultation to make sure that the unique blend we use is the best and safe blend for you.

Safety

Always dilute essential oils with carrier oil if applying to the skin and avoid using too much oil in your diffuser to prevent overwhelming your senses.

More information

If you would like more information how Kopaholistics and help with your well-being please get in touch via the contact form.